Yoga for Tech Workers
September 25, 2026
9:00-9:45 am PT
On Zoom
$20 or free with code TECHFREE
I’m excited to offer another Yoga for Tech Workers session. In this 45-minute class, we’ll practice poses and sequences for resilience and focus. The breath is a major part of the way I teach, so the approach is gentle, even though we’ll be doing poses that require concentration and a mix of strength and flexibility. Everything is adaptable to your particular needs. At the end of the session, you’ll learn a 5-minute breathing practice you can do on your own.
Please feel free to use code TECHFREE at checkout if finances are a concern.
What people say about Carol’s classes
“The class was a truly grounding experience, and I appreciated the focus on breathwork.”
“Carol's decades of experience in yoga practice pour out in each session in the most calming way. I was immediately transported to a place of calm, peace and relaxation.”
“I enjoyed stepping away from the daily grind to join Carol's class. I really appreciated the focus on slowing down and breath work throughout the whole class.”
“Carol’s class was relaxing and full of warmth and awareness. A lovely way to start my day—I really appreciated her guidance as a teacher.”
“Carol's style is more flowy, less about yoga postures.”
“By the end of class, I was almost feeling blissful and at peace.”
“Steady paced, no judgement and friendly.”
“Mindful, breath-focused, patient.”
“Remember to breathe.”
— Tomas, Meditation Practitioner
