Classes and Events
Yoga for tech workers
Friday, September 25th
9:00-9:45 am PT
On Zoom
I’m excited to offer another session of Yoga for Tech Workers. In this 45-minute class, we’ll practice poses and sequences for resilience and focus. The breath is a major part of the way I teach, so the approach is gentle, even though we’ll be doing poses that require concentration and a mix of strength and flexibility. Everything is adaptable to your particular needs. At the end of the session, you’ll learn a 5-minute breathing practice you can do on your own.
Please feel free to use code TECHFREE at checkout if finances are a concern.
Past events
Yoga for healers, teachers, and leaders
June 2026
Designed as an intimate, invitation-only gathering, this special class brought together healers, teachers, and leaders for a much-needed practice of deep practice and nervous system regulation. When constantly holding space for others, it is vital to have a container to receive, slow down, and replenish.
If you are a Healer, Teacher, or Leader and would like to be invited to our next event, contact Carol.
Slow Art Day 2026
April 2026
Slow Art Day is an international annual event where participants view art - slowly.
This year, we met at the deYoung Museum in Golden Gate Park in San Francisco. After spending one hour looking thoughtfully at just five carefully selected pieces, we gathered for a snack at the museum café to share our insights and discuss our experiences.
Yoga at the Turning to the Mystics retreat
December 2025
The Center for Action and Contemplation’sTurning to the Mystics Online Retreat, hostedby Turning to the Mystics podcast hosts Dr. James Finley and Kirsten Oates, offered an interactive online journey into contemplative wisdom through the lens of mystics Brother Lawrence and Gabriel Marcel.
Here is a clip from the yoga classes I taught during movement sessions.
Yoga for resilience
October and November 2025
Live yoga classes over Zoom designed to support both body and mind. Classes emphasize:
Increasing resilience through steady, sustainable movement
Being in the flow—literally and figuratively
Grounding with practices that connect breath, body, and presence
Yoga at the ReVision conference
October 2025
I was honored to be teaching yoga during activity sessions at the Center for Action and Contemplation ReVision conference in Albuquerque in October.
As the first in a new annual series, ReVision welcomed spiritual seekers, skeptics, and faithful questioners to explore how ancient contemplative wisdom might help us reimagine the institutions, stories, and spiritual practices that shape us.
Yoga for tech workers
June 2025
In this one-hour class, we’ll practice poses and sequences for resilience and focus. The breath is a major part of the way I teach, so the approach is gentle, even though we’ll be doing poses that require concentration. Students have told me “it seems like we’re not doing anything but we’re working at such a deep level.”
At the end of the session, you’ll learn a 5-minute breathing practice you can do on your own.
Slow Art Day
April 2025
Slow Art Day is an international annual event where participants slow down, connect with art in a meaningful way, and enjoy a thoughtful conversation with others.
Join Carol as she hosts Slow Art Day at the de Young Museum in San Francisco’s Golden Gate Park. Together, we’ll spend one hour looking at just five carefully selected pieces—allowing time to observe, reflect, and engage deeply. Afterward, we’ll gather for lunch at the museum café to share our insights and discuss our experiences.
What people say about Carol’s classes
“The class was a truly grounding experience, and I appreciated the focus on breathwork.”
“Carol's decades of experience in yoga practice pour out in each session in the most calming way. I was immediately transported to a place of calm, peace and relaxation.”
“I enjoyed stepping away from the daily grind to join Carol's class. I really appreciated the focus on slowing down and breath work throughout the whole class.”
“Carol’s class was relaxing and full of warmth and awareness. A lovely way to start my day—I really appreciated her guidance as a teacher.”
“Carol's style is more flowy, less about yoga postures.”
“By the end of class, I was almost feeling blissful and at peace.”
“Steady paced, no judgement and friendly.”
“Mindful, breath-focused, patient.”
“We don't merely breathe to live, we breathe to become.”
— Prashant Iyengar
