Recorded Classes
Yoga for Resilience
Recorded October 2025
40 minutes
A simple practice coordinating movement with breath, with a goal to increase awareness. Includes seated, standing, and lying poses, with lots of modifications. Appropriate for all levels.
What people say about Carol’s classes
“The class was a truly grounding experience, and I appreciated the focus on breathwork.”
“I enjoyed stepping away from the daily grind to join Carol's class. I really appreciated the focus on slowing down and breath work throughout the whole class.”
“By the end of class, I was almost feeling blissful and at peace.”
“Remember to breathe.”
— Tomas, Meditation Practitioner
